Tips You Can Use to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.
Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Also, there are several vaping products that are designed for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.
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